Monthly Archives: June 2013

Training (TUE) 2013.05.28

 

Welcoming a new student, and working the basics of the English System, starting with cudgels and most common guards. Good solid work and excellent power blocks.

Warmup:  Stretching ; back stretching ; shoulder loosening ; waist loosening ; walk/jog round the hall with wide swings to stretch out arms and establish range of movement

 

Lesson:

  • Quick overview of English Martial Arts
  • Demo and overview of the Sword Guards
  • Practice of the Outside & Inside Guard – high & low
  • Explaining the ‘True Cross’ & guard testing
  • Attack vs. Block and counter – using the Inside and Outside guard vs. attacks to the left and right neck
  • Brief intro to Judgement, Distance, True & False Times
  • Intro to Focus & Intent – with demo of the differences in effectiveness when used/not used appropriately
  • Moving blocks and attacks – as above, plus incorporating Low Outside & Inside Guards
  • Attack/Blocking drill vs. steadily increasing power attacks using the guards practiced

Key Points:

  • The importance the appropriate focus – Watch the weapon
  • Importance of aiming to get the ‘True Cross’ when blocking, regardless of the angle of attack coming in ; rather than learning ‘attack specific’ blocks and counters
  • Make sure you’re safe even when a drill seems ended – stay in guard and aware until you’re safely out of distance
  • Remember to practice the Guards and transitioning between them – Many skills are built on the foundations of the basic guards and attacks

 

Training (SUN) 2013.05.21

Outdoor training with the Quarterstaff, with plenty of room for moving techniques on uncertain ground.

Warmup:  loosening & stretching – shoulders, arms, back, waist, legs ; large swinging movements arm movements to loosen shoulders & incorporating waist swinging and adding in arms ; staff swinging and familiarisation – moving around, moving the staff about, getting used to the balance at different angles ; leg raises ; squats ;

 

Lesson:

  • Quarterstaff – Guards, static & moving
  • Quarterstaff – Techniques 1-10
  • Working the pivot and rear-drive hand
  • Slipping the staff for space and power
  • Mechanics and uses of the one-handed thrust

Key Points:

  • How guard transitions helps learn techniques, attacks & blocks
  • Remember to demonstrate the attack and the correct attack movement & why